Coping skill resources:
- (available in several languages)
Websites:
- : Worksheets for improving your emotional and mental health.
- : Learn to treat yourself with kindness and build your self-esteem.
- : Educational materials and worksheets for a variety of mental health issues
Apps (Android and IOS):
- TimelyCare - Use your @murraystate.edu email address for access to free mental health
resources
- Free CBT 鈥� Challenge negative thinking
- DBT Coach
- Finch - Self-care
- Daily Bean - Mood tracker
- PTSD Coach
- SAMHSA Suicide Safe
- MindShift 鈥� Tools for managing anxiety
- Woebot 鈥� A fully automated conversational agent
- Insight Timer 鈥� A collection of mindfulness and meditation resources
- Sleep Sounds - Relaxing music to help with insomnia
- eMoods 鈥� Bipolar mood tracker
- Gottman Carddecks 鈥� Activities for couples
- Smiling Mind 鈥� Meditation
- Headspace 鈥� Mindfulness skills
- Better Sleep 鈥� Sleep sounds
- MyPlan Safetey 鈥� Resources for women in unhealthy relationships
- AIMS 鈥� Anger management skills
- Calm Harm 鈥� Challenge self-harm thoughts and behaviors
- Suicide Safety Plan 鈥� Suicide prevention
